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Articles in Category: Life & Lifestyle

Transform your Stress Into Success

Stressed Business Owner? Live with ease and flow

Transform your Stress Into Success

Does this sound familiar? You are stressed to the max with running your small business, wearing too many hats all at the same time. Wishing there were 30 hours in every day, 8 days in the week? I’ve been there! As a business owner for over 30 years and, for the vast majority of them, I was stressed to the max! Not only with the business itself, but how to have balance in my life between work, family, and leisure, etc.

“Your mind is your best friend. But it can also be your worst enemy.”


All Time Favorite Fall Comfort Foods

All Time Favorite Fall Comfort Foods

As the weather gets cooler and the leaves start to change color, hearty fall comfort food becomes even more satisfying. These dishes offer warmth and comfort, making them the perfect way to enjoy the season's fresh harvest.

Autumn's bounty—rich squash, sweet potatoes, and crisp apples—inspires dishes that warm you inside out and celebrate fall's vibrant flavors and colors.

The Best Ways To Develop A Positive Attitude

The Best Ways To Develop A Positive Attitude

Positive Thinking Day, celebrated annually on September 13, highlights the benefits of maintaining a positive mindset. While it’s easy to fall into pessimism and cynicism, which can sometimes prepare us for the worst, excessive negativity can harm our emotional well-being.

Research shows that happiness and optimism can prolong life. On Positive Thinking Day, and every day, make an effort to see the bright side of every situation and maintain a positive attitude.

Expand Your Word Bank Every Day

Expand Your Word Bank Every Day

A fluent English speaker should have a broad and extensive vocabulary. While grammar is important, the fundamental building blocks of any language are its words.

However, attempting to memorize the entire English dictionary in a single day is unrealistic. Instead, it is a gradual process of continuous learning and exposure. All it takes is the determination to learn just one new word each day.

Master the Art of Staying Cool in Hot Weather

Master the Art of Staying Cool in Hot Weather

While basking in the sun's rays can be a joy, extreme heat can be life-threatening, especially for those with chronic health conditions.

Heatwaves are becoming more frequent and severe, a stark reminder of the escalating impact of climate change. The question is, how can we swiftly and effectively shield ourselves and our loved ones from this summer's scorching heat?

Here are some essential tips to help you beat the heat when temperatures skyrocket:

Budget-Friendly Summer Vacation Ideas

Budget-Friendly Summer Vacation Ideas

Summer breaks are perfect for friends and families to spend quality time together, but expenses can sometimes be challenging. However, some of the most memorable vacations can be enjoyed on a budget.

Plenty of affordable summer getaways, both near and far, cater to budget-conscious travelers. By prioritizing experiences over extravagance and employing imaginative travel strategies, you can have an enriching vacation without breaking the bank.

How walking can improve your health

How walking can improve your health

Walking is a weight-bearing exercise, meaning you support your own body weight as you move. This type of exercise is beneficial for building and maintaining bone density, strengthening muscles, and improving overall bone health.

Additionally, weight-bearing exercises like walking help enhance cardiovascular health, promote balance and coordination, and contribute to overall physical fitness. So, lace up those shoes and take a stroll—it's not just good for your body but for your bones, too!

Boost Your Mood with a Positive Attitude

Boost Your Mood with a Positive Attitude

Attitude refers to an individual's thoughts and feelings towards a specific person, place, action or experience. It encompasses their emotions and behaviors directed towards someone or something. Attitude is often described as an outlook or mental state that influences how people perceive the world, navigate life, engage in work, and manage relationships. What is the link between mood and attitude?

Happy Halloween! How will you celebrate?

Happy Halloween! How will you celebrate?

Halloween is celebrated in the United States on October 31 and gets its name from "All Hallows Eve," which is the evening before the Christian holy day of All Saints Day.

Traditionally, it was believed that on Halloween, the spirits of the dead could return to the physical world to harm people and crops. To appease these restless spirits, people engaged in practices that have since transformed into many of the Halloween traditions we enjoy today.

Keep Moving This Fall With These Fun Activities

Keep Moving This Fall With These Fun Activities

Embrace fall’s vibrant leaves and crisp air by taking your exercise routine outdoors. The cooler weather and beautiful scenery make outdoor workouts more invigorating and enjoyable.

Exercise can sometimes feel like a chore, but staying active doesn’t have to be hard work. With these outdoor fall activities, everyone can stay active and have fun throughout the season.

4th of July Celebration Ideas You'll Love

4th of July Celebration Ideas You'll Love

The 4th of July is a day filled with diverse activities, from parades and fireworks to picnics and family gatherings, fostering a sense of unity and celebration. Have you already tried every possible fun activity for the 4th of July? This list is sure to give you some new ideas!

Opt for a Beach Cookout. For a memorable experience this year, pack a cooler, head to the beach, and relish the sunset while grilling burgers over a beachside bonfire.

Stay Physically Active This Summer

Stay Physically Active This Summer

In a lot of areas, summer arrives with warm weather, clear blue skies, and abundant sunshine. With children out of school for their break, the summer season presents countless opportunities for families to engage in various outdoor activities and stay active.

How can parents encourage their children to stay physically active during the summer? Here are some helpful ideas to try:

Tips for new moms

Tips for new moms

Mother's Day is an important day to show appreciation and gratitude to the women who have taken care of us and supported us throughout our lives. It is a particularly significant day for new mothers who are beginning the journey of motherhood and taking care of their precious little ones.

Being a new mom can be emotionally and physically exhausting, and there's only so much time in a day. Asking your family or friends to babysit for a few hours can give her a much-needed break to rest or enjoy activities she loves, like indulging in a bubble bath or reading a good book.