Stressed Business Owner? Live with ease and flow
Does this sound familiar? You are stressed to the max with running your small business, wearing too many hats all at the same time. Wishing there were 30 hours in every day, 8 days in the week? I’ve been there! As a business owner for over 30 years and, for the vast majority of them, I was stressed to the max! Not only with the business itself, but how to have balance in my life between work, family, and leisure, etc.
“Your mind is your best friend. But it can also be your worst enemy.”
on Friday, 01 November 2024.
Posted in Business Resources, Life & Lifestyle
As the weather gets cooler and the leaves start to change color, hearty fall comfort food becomes even more satisfying. These dishes offer warmth and comfort, making them the perfect way to enjoy the season's fresh harvest.
Autumn's bounty—rich squash, sweet potatoes, and crisp apples—inspires dishes that warm you inside out and celebrate fall's vibrant flavors and colors.
on Tuesday, 08 October 2024.
Posted in Insights, Life & Lifestyle
Positive Thinking Day, celebrated annually on September 13, highlights the benefits of maintaining a positive mindset. While it’s easy to fall into pessimism and cynicism, which can sometimes prepare us for the worst, excessive negativity can harm our emotional well-being.
Research shows that happiness and optimism can prolong life. On Positive Thinking Day, and every day, make an effort to see the bright side of every situation and maintain a positive attitude.
on Tuesday, 10 September 2024.
Posted in Insights, Life & Lifestyle
A fluent English speaker should have a broad and extensive vocabulary. While grammar is important, the fundamental building blocks of any language are its words.
However, attempting to memorize the entire English dictionary in a single day is unrealistic. Instead, it is a gradual process of continuous learning and exposure. All it takes is the determination to learn just one new word each day.
on Tuesday, 13 August 2024.
Posted in Insights, Life & Lifestyle
While basking in the sun's rays can be a joy, extreme heat can be life-threatening, especially for those with chronic health conditions.
Heatwaves are becoming more frequent and severe, a stark reminder of the escalating impact of climate change. The question is, how can we swiftly and effectively shield ourselves and our loved ones from this summer's scorching heat?
Here are some essential tips to help you beat the heat when temperatures skyrocket:
on Tuesday, 16 July 2024.
Posted in Insights, Life & Lifestyle
Summer breaks are perfect for friends and families to spend quality time together, but expenses can sometimes be challenging. However, some of the most memorable vacations can be enjoyed on a budget.
Plenty of affordable summer getaways, both near and far, cater to budget-conscious travelers. By prioritizing experiences over extravagance and employing imaginative travel strategies, you can have an enriching vacation without breaking the bank.
on Tuesday, 18 June 2024.
Posted in Insights, Life & Lifestyle
Walking is a weight-bearing exercise, meaning you support your own body weight as you move. This type of exercise is beneficial for building and maintaining bone density, strengthening muscles, and improving overall bone health.
Additionally, weight-bearing exercises like walking help enhance cardiovascular health, promote balance and coordination, and contribute to overall physical fitness. So, lace up those shoes and take a stroll—it's not just good for your body but for your bones, too!
on Tuesday, 21 May 2024.
Posted in Insights, Life & Lifestyle
Attitude refers to an individual's thoughts and feelings towards a specific person, place, action or experience. It encompasses their emotions and behaviors directed towards someone or something. Attitude is often described as an outlook or mental state that influences how people perceive the world, navigate life, engage in work, and manage relationships. What is the link between mood and attitude?
on Tuesday, 23 April 2024.
Posted in Insights, Life & Lifestyle