Walking is a weight-bearing exercise, meaning you support your own body weight as you move. This type of exercise is beneficial for building and maintaining bone density, strengthening muscles, and improving overall bone health.
Additionally, weight-bearing exercises like walking help enhance cardiovascular health, promote balance and coordination, and contribute to overall physical fitness. So, lace up those shoes and take a stroll—it's not just good for your body but for your bones, too!
on Tuesday, 21 May 2024.
Posted in Insights, Life & Lifestyle
Mother's Day is an important day to show appreciation and gratitude to the women who have taken care of us and supported us throughout our lives. It is a particularly significant day for new mothers who are beginning the journey of motherhood and taking care of their precious little ones.
Being a new mom can be emotionally and physically exhausting, and there's only so much time in a day. Asking your family or friends to babysit for a few hours can give her a much-needed break to rest or enjoy activities she loves, like indulging in a bubble bath or reading a good book.
on Tuesday, 07 May 2024.
Posted in Insights, Life & Lifestyle
JoomFuse has changed the rules of membership management. . . forever.
JoomFuse integrates your Joomla! website with your Keap to content access and membership status, hands-free for you!
Manage infinite levels of paid (or free) membership using JoomFuse to integrate the automation of Keap with the power of Joomla. You control who gets access to what content... and when. JoomFuse manages access and action triggers for you, driven by Keap tags. No more duct-taping third-party software programs to try to get what you need to manage your membership (subscription) programs. Now you can sleep at night knowing it's taken care of for you.
Check out others who we recommend - solid vendors and products that could benefit your business today.
on Tuesday, 23 April 2024.
Posted in Business Resources, Business Strategy, Insights
How often have you been advised to dedicate more time to working "on the business" rather than "in the business"? But this does not mean dedicating all your days, because you just need a strategy day to achieve this. What is it, and how do I do it?
A strategy day is a dedicated period where you focus solely on your business, free from distractions such as phones and day-to-day tasks. It's a time to immerse yourself in strategic thinking and planning, allowing for uninterrupted exploration of ideas and opportunities.
on Tuesday, 09 April 2024.
Posted in Business Strategy, Insights
A budget is a powerful tool that helps you manage your money more effectively. It's not about restricting your spending but rather a proactive strategy to allocate your income towards different financial goals and expenses.
Creating and sticking to a budget gives you a clear purpose for your money and allows you to take control of your finances. This shift from uncertainty to clarity can help reduce money-related stress and empower you to pursue meaningful financial objectives. In essence, budgeting transforms your relationship with money, giving you a sense of direction and purpose.
on Tuesday, 09 April 2024.
Posted in Insights, Life & Lifestyle
Easter is celebrated in various ways in the United States, combining cultural and religious traditions. It is a significant and holy celebration in Christianity, commemorating the resurrection of Christ. While Christians mainly celebrate Easter in church, it has become a widely celebrated holiday by people of all faiths in America, taking on a more secular tone.
This holiday takes place on the first Sunday following the first full moon of spring, which can happen anywhere from late March to mid-April. In 2024, Easter will be observed on Sunday, March 31.
on Tuesday, 26 March 2024.
Posted in Business Strategy, Insights
As a US taxpayer, the deadline for filing tax returns on April 15th can be stressful as it involves weeks of documentation and number-crunching. The wait for a tax refund after filing begins with 75% of Americans expecting to receive an average refund of $3,000.
Consumers often spend this annual "bonus" on various goods and services they love. As a result, retailers and other businesses should take advantage of the days leading up to and following Tax Day to advertise and engage with their target audience.
on Tuesday, 12 March 2024.
Posted in Business Strategy, Insights