Learning to do yoga can be intimidating, especially considering the poses that seem to defy gravity and the wide variety of class options. However, you don't need fancy equipment or the flexibility of a gymnast to practice yoga. As long as you get the basics, you can start your yoga journey to fitness.
Yoga is a practice that combines physical and spiritual aspects and originates from Indian philosophy. It has been around for thousands of years and offers a wide range of forms, from gentle, contemplative practices to more challenging physical workouts. Mind-body exercises usually involve performing a series of physical poses while practicing deep breathing techniques.