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Articles in Category: Insights

Exercising in Hot Weather

Exercising in Hot Weather

Summer already? It was such a short time ago that some of us had two, three, or as much as four feet of snow in our yards. Now that the weather is heating up, make sure you're prepared for the high temperatures.

Start slow. You can't start exercising in the heat without a little preparation. Shorter workouts outdoors are in order, until you've acclimated yourself to the hot weather.

6 Ways to Survive the Summer Business Doldrums

6 Ways to Survive the Summer Business Doldrums

Unless you work in an industry that thrives in the summer (or during a pandemic, *cough* toilet paper *cough*), you’re probably experiencing a bit of a slowdown right about now. So, we’ve come up with six ways to survive the summer business doldrums:

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The Art of Listening

The Art of Listening

“Did you even hear me?” your exasperated friend says to you.

Sure,” you say, inwardly hoping they don’t ask you for feedback.

The truth is you heard every word that came out of their mouth, but you didn’t listen to any of it. 

Listening is more than just your ears taking in the sounds someone makes to you. It is absorbing the full meaning of what someone else is saying. The best listeners also take in clues from the speaker’s body language and the context in which it’s being delivered.

The Art of Watermelon Carving

The Art of Watermelon Carving

Do you think of yourself as an artist? When famed abstract artist Jackson Pollock referred to an artist, he meant anyone who is “building things.... some with a brush, some with a shovel, some choose a pen.” If your idea of creativity is building something from a watermelon, Pollock would have certainly approved!

Fruit carving, called Mukimono in Japan, has a long history, perhaps dating as far back as the 7th century AD. Watermelons have traditionally been carved into vessels to hold a candle, much like today's jack o' lanterns, or made into baskets to hold flowers or fruit, but mostly these fruits are carved to add an artistic presentation to the table.

Learning to Write SMART Goals

Learning to Write SMART Goals

Many entrepreneurs lament over the feeling of not accomplishing everything they want to, despite the fact that they’re working hard and putting long hours into their business. When we speak to business owners who feel this way, we recommend that they learn how to write SMART Goals.

SMART Goals help people achieve their objectives by clarifying their ideas, focusing their efforts and using time and resources wisely.

Family Fitness Ideas for Summer

Family Fitness Ideas for Summer

Think going outside to play is just for kids? Think again. It’s warm and sunny and the summer is full of great possibilities. Here are some fitness ideas the whole family can get into:

 

Spend some time at a national park or forest. You can hike, swim, mountain bike— the choices are endless. The family that plays together stays together, so they say. So why not take a family class? Most locations offer tons of classes to choose from, whether it be karate or swimming, skating or boating. NOTE: Before visiting a park, please check the park website to determine its operating status.

Making Yourself and Your Business Easy to Find

Making Yourself and Your Business Easy to Find

Have you ever searched for a company, only to find an incomplete Google listing? It’s extremely frustrating when you are seeking the services of a business, but it’s nearly impossible to track down the contact information for said business.

Don’t be that business.

The first step in becoming a successful entrepreneur is making it easy for customers to find you, and in the 21st century, that’s done online.

Deliver what you promise

Deliver what you promise

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Delivering in the COVID-era

Curbside pickup is a learning curve and a lesson in patience. 

I recently visited a charming New England town where I’ve enjoyed dozens of vacations. It’s a popular oceanside area surrounded by quiet little neighborhoods whose streets dead-end at the beach. 

The locals and vacationers alike frequent several small popular local restaurants, and I was eager to sample a couple of my favorites again.

The Best Antioxidant Foods and Why You Need Them

The Best Antioxidant Foods and Why You Need Them

If you've been reading any articles about improving your health, you've no doubt come across the topic of antioxidants and how they prevent free radical damage to your body. If you're unfamiliar with what free radicals are, there is a well-written explanation in this article. Basically free radicals cause damage to your cells by “stealing” from other healthy cells. Your immune system sometimes creates and uses free radicals to neutralize viruses and bacteria, but they can also cause damage to your cells, leading to serious health conditions such as cancer and heart disease.