Are you getting your daily servings of fruits and vegetables? You can usually find delicious local produce during the summer months. Make healthy eating child’s play with these fun activities.

Have a picnic at a farmer’s market. Local markets offer an amazing variety of produce and other homemade products. Find a farmer’s market near your home and turn an ordinary afternoon into a scavenger hunt for nutritious and delicious food. Make silly games out of trying new foods. For example, is it possible to make a whole meal from foods of only one color?  Or can you find a different food for every letter of the alphabet? When the shopping is done, find a place to spread out a blanket and gobble up the freshest food of summer.  

As we age, our memory and ability to concentrate will naturally decline. Additionally, there are common health problems and obstacles that we face throughout our life that can contribute to a sudden decline in these skills. These problems include trouble sleeping/insufficient sleep, sleep apnea, stroke, depression, anxiety, stress, and nutritional deficiencies. Medications can also contribute to these issues, as well.

Communication skills are essential for being successful in your personal and professional life; and luckily for us, there are several apps and browser extensions now available to help us learn better communication skills.

Apps for Public Speaking

It is believed that up to 75 percent of the population has some varying degree of fear speaking in public. However, there are now several apps on the market to help us improve our public speaking skills and build confidence, including:

As a business owner, you’re probably used to taking charge and being a leader day after day. But sometimes, part of being a great leader is knowing when to stop and listen.

Your customers come to you because you are an expert in your field, and they have a problem that they believe you can solve. When you take the time to stop and really listen, you can build stronger relationships with your clients, build their trust in you and your company, and learn more about what they are struggling with so that you can position your company to become the best solution on the market.

We all know with summer comes the heat! It's so important to be aware of the dangers of heat and how to keep safe.

Elderly people (that is, people aged 65 years and older) are more prone to heat stress than younger people for several reasons:

• Elderly people do not adjust as well as young people to sudden changes in temperature.
• They are more likely to have a chronic medical condition that changes normal body responses to heat.
• They are more likely to take prescription medicines that impair the body's ability to regulate its temperature or that inhibit perspiration.

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Sales prevention issues show up in businesses of all sizes and in all industries—and are almost always unintentional consequences of internal policies put into place for the good of the company. Any rule that you have that’s good for the company’s internal operations, but bad for your customer, is something that is causing sales prevention.

While internal policies, procedures, and systems are important and keep the business running efficiently, they may actually inhibit sales by making it harder for your customers to get the help they need, or for your employees to help the customers.

There’s no questioning it—the COVID-19 pandemic and the widespread work-from-home movement has created a massive culture shift that will leave permanent marks on corporate culture.

A company’s culture is the organization’s values, ideals, attitudes, and goals, so it’s really no surprise that it’s shifted due to recent events. Especially since many of us, as individuals, have re-evaluated our priorities and life goals in the last year.

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Census statistics are an indicator of trends over years, even decades. Why do we care about statistics about walking? It makes us stop and look at our own activity compared to the overall population. Where do we fit? What are we doing for our own health?

More than 145 million adults now include walking as part of their physically active lifestyle. That’s more than 6 out of 10 people. 

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On the surface, working from home sounds like a walk in the park. But, in reality, more than two-thirds of employees are experiencing burnout, according to a survey from Monster. This is likely due to a lack of time off, feelings of job insecurity and financial anxiety, childcare issues, and blurred lines between personal and professional time.

If you’re working from home and feel like your professional life is invading your personal life, and you lack a work-life balance, it’s time to set both physical and psychological boundaries.

Summer is here and with it comes heat and more heat. That means it’s really essential that we pay attention to staying hydrated.

Dehydration is a serious matter and nothing to mess around with. Seniors, children, and anyone with an acute or chronic medical condition are especially at risk.

What are the 5 most important things you learned from your father? 

Father’s Day is right around the corner, on Sunday, June 20th. This is a good time to give some thought to what the ‘old man’ taught you and show him appreciation for it. Even if your dad is no longer around, it can be beneficial for you to take a few minutes and remember the tips and life wisdom he gave you as you were growing up.