We know deep down that what children need most is quality time with their parents. Too often though, we find ourselves overwhelmed at the costs and time involved in the extra-curricular activities we feel our kids must do in order to become well-rounded human beings.
Wouldn’t it be great if there was a cheap way to take them on an amazing adventure that they'll remember all their lives?
on Tuesday, 02 February 2021.
Posted in Insights, Life & Lifestyle
A famous candy bar slogan reads “Sometimes you feel like a nut…” Well, they weren’t just talking about your mental state. Nuts can be a tasty part of a healthy diet, but they can be a little tricky to include. Read on for ways to maximize the health benefits of nuts.
Nuts contain good nutrients like healthy fats, protein, fiber, and vitamin E. These substances are great for the health of your heart and your blood. Fat and fiber can help you feel full while eating less food. Vitamin E is also great for your skin and hair.
on Tuesday, 19 January 2021.
Posted in Insights, Life & Lifestyle
Do you find yourself checking emails, taking care of loose ends and making work calls on the weekend, late into the evening or while you’re on vacation? If you answered yes, you need to read this now!
Studies show that failing to disconnect from work results in several negative side effects. But first, don’t worry. You’re not alone! Nearly 70 percent of Americans put in a full workday at least once weekend a month, according to a study by Enterprise Rent-A-Car.
on Wednesday, 06 January 2021.
Posted in Insights
“It’s all in your head.” This isn’t usually a kind or positive statement. However, everyday stories and scientific research agree on one point. The human brain is capable of amazing things. In fact, your thoughts and attitudes may have a powerful impact on achieving success, finding good fortune, or even just being happy.
on Wednesday, 06 January 2021.
Posted in Insights, Life & Lifestyle
Owning a business is stressful during normal times, but couple that with the holiday season—and oh yeah, a pandemic—and the pressure and uncertainty can feel like more than you can handle.
Study after study has shown that uncontrolled stress can lead to a long list of negative repercussions, such as poor memory, low energy, aches and pains, upset stomach, chest pain, rapid heartbeat, weakened immune system, insomnia, a higher risk for cancer, and more.
And if you have all that working against you, you can’t run a successful business, right? But with one secret weapon in your back pocket, you can reduce your stress. That secret weapon is called mindful breathing.
on Thursday, 10 December 2020.
Posted in Business Strategy, Life & Lifestyle
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on Tuesday, 08 December 2020.
Posted in Business Resources, Business Strategy, Insights
We’ve all been told that getting a good night’s sleep is beneficial in many ways, yet it always seems to be one of the first things we sacrifice when life gets a little crazy. It often feels like there’s too much to do and not enough time to get it done. Going to bed later and getting up earlier sounds like the smart thing to do under these circumstances, however, science has proven time and time again that reducing your sleep is actually counterproductive.
on Thursday, 03 December 2020.
Posted in Business Strategy, Life & Lifestyle