Owning a business is stressful during normal times, but couple that with the holiday season—and oh yeah, a pandemic—and the pressure and uncertainty can feel like more than you can handle.
Study after study has shown that uncontrolled stress can lead to a long list of negative repercussions, such as poor memory, low energy, aches and pains, upset stomach, chest pain, rapid heartbeat, weakened immune system, insomnia, a higher risk for cancer, and more.
And if you have all that working against you, you can’t run a successful business, right? But with one secret weapon in your back pocket, you can reduce your stress. That secret weapon is called mindful breathing.
on Thursday, 10 December 2020.
Posted in Business Strategy, Life & Lifestyle
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on Tuesday, 08 December 2020.
Posted in Business Resources, Business Strategy, Insights
We’ve all been told that getting a good night’s sleep is beneficial in many ways, yet it always seems to be one of the first things we sacrifice when life gets a little crazy. It often feels like there’s too much to do and not enough time to get it done. Going to bed later and getting up earlier sounds like the smart thing to do under these circumstances, however, science has proven time and time again that reducing your sleep is actually counterproductive.
on Thursday, 03 December 2020.
Posted in Business Strategy, Life & Lifestyle
Thanksgiving is a time for fun and family and maybe a little turkey and football. It’s also a time to count your blessings and to give thanks, and there’s no better way to do it than by passing on some blessings to others.
Everyone has some talent or skill, and chances are you have one that might benefit others. Why not share it by teaching a class through your local community center, even if it is online? You’re not just giving others a one-time gift, you are imparting knowledge and experience that will last someone a lifetime.
on Tuesday, 24 November 2020.
Posted in Insights
2020 has been anything but predictable, so it is important for business owners to take extra care this year when preparing for the holiday shopping season—especially if you are in one of the industries that have been negatively affected by COVID-19 shutdowns. As you know, a profitable holiday season could mean the difference between ending the year in the red or making a profit.
If you’re not sure where to begin to ensure a successful fourth quarter, follow our guide below:
on Thursday, 12 November 2020.
Posted in Business Strategy
Is there a ‘Negative Nelly in your life? Everyone has an off-day now and again, but some people just seem glued to an unhappy path. They seem dead set on self-destruction, and have plenty of bad habits to help them along.
To avoid going along this path, here are a few things to watch out for:
on Tuesday, 10 November 2020.
Posted in Insights, Life & Lifestyle
Visualization is the process of creating images in your mind of having or doing something that you want. For years, psychologists have used this technique to help people create desired emotional states, enhance performance in various skills, and achieve goals. Pro athletes such as Tiger Woods, Muhammad Ali and Jack Nicklaus have all admitted to using visualization to improve their game. This practice has even helped a man who is paralyzed in all four limbs utilize a computer with his mind.
on Thursday, 05 November 2020.
Posted in Business Strategy
Spooks and spirits, ghosts and ghouls, leering pumpkins and enough candy flowing around to fill a dump truck. If you’re seeing any of these things in your neighborhood, it can only mean it’s time for everyone’s favorite scary holiday. Want to find out some unusual facts about this holiday that’s become the biggest commercial sales event this side of Christmas? Read on to find out.
on Tuesday, 27 October 2020.
Posted in Insights