Do you read ingredient labels? Polydimethylsiloxane, Propylene glycol, Azodicarbonamide, etc. The list goes on and on. You’re not sure exactly what they are, but it’s a pretty safe bet some of them shouldn't be part of a healthy diet.
If you’re like many people who want to avoid eating things they can’t pronounce, here are 4 tips to help you live and eat better: