Choosing the Right Shoes for Exercising

Choosing the Right Shoes for Exercising

No matter what fitness program you choose: if your feet aren't happy, you’re not likely to continue exercising for very long. The footwear you choose can also affect more than just your feet. Back problems and joint ailments often stem from inadequate shoes.

It can be overwhelming shopping for athletic shoes—there are countless choices, and it can be quite expensive. Here are some things to consider when you're deciding what to purchase:

Foiling Spammers - Best Email Practices

Foiling Spammers - Best Email Practices

How many times have you complained to someone that you did not receive the email they claim to have sent, only to discover it arrived in your junk mail folder? Or you have repeatedly requested information from someone, and they finally respond that their email filter thought it was spam? And how often have you opened your email only to find that same dreaded spam?

These situations can cause more problems than just being aggravating. They waste time and cause miscommunications and hard feelings. In short, they cause you to lose time and money. These are not things you want customers and clients to associate with you and your business.

Here are some things you may want to consider:

Counting Calories or Counting Fat

Counting Calories or Counting Fat

If you’ve ever tried reading the nutrition label on something you’re about to buy, then you know it can be confusing. What is really healthy for you and what isn’t? Should you worry more about calorie count or fat content?

It depends on what your goals are. If pure weight loss is your aim, you’ll want to pay more attention to calorie count. If you’re trying to reduce your cholesterol, then the fat content of your food may be more important. 

The Relief of Hosting Your Website Securely

The Relief of Hosting Your Website Securely

The COVID-19 pandemic has caused an extraordinary amount of upheaval in our lives. There have been layoffs and closures, shortages in supplies, and in many cases a disruption of the entire supply chain. That much uncertainty brings with it the unpleasant knowledge that your company can be a very fragile thing. One area that may have found your business, or another small business you know of, is cybercrime. Cybercrime has been shown to be up 600% due to the pandemic.

We’ve all heard about the big companies being hacked—it’s the little guys that don’t get the headlines. Zacaw recognizes that, as a small-to-medium-sized business, you need exactly what the big guys need. That's why we partnered with Netsonic, a veteran-owned, fully cloud-based company for security and reliability, to provide secure managed hosting services for the small business.

3 Tips for Getting a Good Night of Sleep

3 Tips for Getting a Good Night of Sleep

You’ve tossed and turned all night. As you start out the next morning, you have only to rub your tired eyes to know the importance of getting a good night’s sleep. Sometimes it’s easier said than done, however. Here are some tips to help you get the rest you need:

Set a regular schedule. Most people have a natural waking/sleeping pattern called the Circadian Rhythm. The more in tune you are with your body’s natural sleep schedule, the more energized and refreshed you’ll feel. When the body is in rhythm, it can make better use of the time it has to rest.

Secure Managed Website Hosting

 Zacaw Website Hosting

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Secure Managed 
Website Hosting 

Multiple layers of hacker protection including anti-sniffing, anti-spoofing firewall and intrusion detection protect your company’s valuable data and reputation. Look no further for an extremely secure and highly scalable hosting platform backed by our personal support.


Check out others who we recommend - solid vendors and products that could benefit your business today.

 

Labor Day

Labor Day

Members of the Central Labor Union first staged a Labor Day celebration in New York City on September 5, 1882. By 1884, the holiday moved to its current spot on the first Monday of the month of September, and the idea started to spread like wildfire among American workers around the country. In 1894, the holiday got the official approval of Congress, and Labor Day has marked the end to summer ever since. 

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