When setting fitness goals for the new year, we must approach them with care and consideration. It’s all too easy to get swept up in the excitement of a fresh start and set overly ambitious or unrealistic targets. Without a clear plan or achievable milestones, lofty resolutions can quickly lead to frustration or burnout.

A great way to create achievable fitness plans for the New Year is to use the SMART framework: Specific, Measurable, Attainable, Relevant, and Time-bound. This method turns vague intentions into clear goals and provides a practical roadmap for success.

Running a small service business often involves juggling multiple responsibilities, which can lead to feelings of overwhelm. However, by adopting a mental fitness program directly aimed at business owners like you, you can transform stress into a state of Ease & Flow, enhancing both your personal well-being and business performance.

Chocolates, flowers, and those adorable heart-shaped cards—what's not to love about Valentine's Day? Celebrated every year on February 14, this enchanting occasion invites us to pour our hearts out and show appreciation for the remarkable people in our lives.

Have you been thinking about who you might want to ask to be your Valentine this year? With Valentine's Day approaching, it's the perfect time to express your appreciation and voice your feelings for someone who brightens your day.

In today's fast-paced world, it's too easy to let our busy schedules overshadow the little joys in life. The demands of modern living often leave us feeling stretched and overwhelmed, causing us to overlook activities that spark joy and relaxation. How would it feel if you prioritized fun, for the fun of it?

Have you ever caught yourself longing for just a few extra hours each day to spend on your business? With phone calls clamoring for your attention, back-to-back meetings, and the constant juggling act of your Google Calendar, it’s no surprise that time often seems to vanish before you can dive into your most important tasks. What we really need are effective strategies that can help us cut through the noise and maintain our focus in a world full of distractions.

That’s where time blocking comes in—this innovative technique is your ticket to reclaiming those precious hours and boosting your productivity like never before!

Do you find yourself frequently caught in a web of stressing about things you can’t control? You might be surprised to learn that a significant chunk of that mental energy is likely going to waste.

Stress often springs from our inability to be flexible and accept situations as they are. It feeds on our strong attachments to particular outcomes, expectations, and methods of doing things.

In  your business and elsewhere

How can you know my worst enemy, it is not the same as yours, or the same as the next guy? Mine may be my competition, yours may be your suppliers, etc. If they are not the same, how can you give one way to defeat all different worst enemies? Right?

Nope, not right, yours is the same as mine and the same as the next guy’s. For all of us it is our Saboteurs. There are 10 of them, and we all have them….and a couple are really strong in each of us. I suppose if you want to be a Stickler (one of the saboteurs, by the way), you could say that it is different as my strongest Saboteur may be different from yours.

Left unchecked, our Saboteurs will unbeknownst to us control our lives and our decisions.

JoomFuse has changed the rules of membership management. . . forever.

JoomFuse integrates your Joomla! website with Keap to manage content access and membership status, hands-free for you!

Manage infinite levels of paid (or free) membership using JoomFuse to integrate the automation of Keap with the power of Joomla. You control who gets access to what content... and when.

JoomFuse manages access and action triggers for you, driven by Keap tags. No more duct-taping third-party software programs to try to get what you need to manage your membership (subscription) programs. Now you can sleep at night knowing it's taken care of for you.

Check out others who we recommend - solid vendors and products that could benefit your business today.

Wicked Reports

Powerful multi-touch marketing attribution software that gives you clear, actionable data tied to all marketing efforts. See where your best customers came from and find more. 

Move your ad spend optimization to reality-based decision making using real ad spend, conversions, and customer lifetime value. Stop wasting money on ad spend that doesn't convert, and scale your ad spend where it is converting.

Check out others who we recommend - solid vendors and products that could benefit your business today.

As your business steps into Q2, it’s the perfect moment to reflect on last year’s data and uncover valuable insights into historical trends. If you've noticed that this time of year tends to be quieter, why not turn it into an opportunity?

Use these months to experiment with fresh marketing strategies! By harnessing the power of data to fine-tune your approach, you can stay ahead of the game, adapt quickly, and be ready to grab new opportunities that come your way. Embrace the slowdown and make it work for you!

JoomFuse has changed the rules of membership management. . . forever.

JoomFuse integrates your Joomla! website with Keap to manage content access and membership status, hands-free for you!

Manage infinite levels of paid (or free) membership using JoomFuse to integrate the automation of Keap with the power of Joomla. You control who gets access to what content... and when.

JoomFuse manages access and action triggers for you, driven by Keap tags. No more duct-taping third-party software programs to try to get what you need to manage your membership (subscription) programs. Now you can sleep at night knowing it's taken care of for you.

Check out others who we recommend - solid vendors and products that could benefit your business today.

Sounds insane, right? Grow your business in ease and flow, yep, totally nuts. 

Not true! I’ve grown my business in struggle and I’ve grown my business in ease and flow. I can tell you, I much prefer ease and flow. Let me explain.

The Sales & Marketing Software for Small Business.

Customer & Marketing management: Manage and automate all facets of your customer relationships. Keap revolutionizes the way small businesses drive and manage their growth. With a robust dose of marketing automation, Keap replaces your diverse incompatible systems and provides you with an "all-in-one" solution that leaves you with more time to strategically grow your business. Click here for a free demo.

Check out others who we recommend - solid vendors and products that could benefit your business today.

Feeling overwhelmed by setting goals for your small business? Planning for the future can be a lot to handle, but it becomes much more manageable when you have the right tools.

As we reach the end of 2024, it's the perfect opportunity for businesses to look back on their victories and hurdles from the past year and gear up for 2025. Assessing what went right, and where there's room for improvement, is vital for setting a solid groundwork for the upcoming year. Establishing clear, attainable business objectives for 2025 is essential for propelling your company's progress and triumph.

New Year's Eve is the perfect time to pause and reflect on the past year. This milestone isn't just another day on the calendar; it's a celebration of all the joyful moments, challenges overcome, and treasured memories created in 2024.

Whether you're drawn to the comforting embrace of home or the thrill of a night out, there are numerous ways to craft a New Year's Eve that will linger in your memory. If the allure of a cozy night in beckons, envision a themed movie marathon with your favorite films from the past year or classic New Year's Eve movies. Pair it with a warm and inviting dinner party, where each guest contributes a dish that mirrors their cultural traditions or personal favorites.